It’s completely understandable to avoid movements that hurt - something hurts, so you stop doing it. But how long should you avoid said movement for?

For example: you bend down once, your back twinges, and suddenly you’re avoiding tying your shoelaces properly. Your knee complains on the stairs, so you start taking the lift. Your shoulder grumbles when you reach overhead, so you simply… stop reaching.

Short term? It feels sensible, you want to protect it, so it’s a wise decision to avoid it.

Long term? It actually makes things worse.

Exercise isn’t a short-term fix — it’s a lifelong habit. Discover why keeping your body moving is key to staying strong, pain-free, and healthy for life.