Relieve Muscle & Joint Pain in Worcester Park, Epsom

Hands-on soft tissue therapy, remedial massage, and the Emmett Technique to ease discomfort, improve mobility, and help you move with confidence.

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Struggling with Back, Knee, or Muscle Pain?

Find Relief in Worcester Park

In my home treatment room, I combine hands-on soft tissue therapy techniques to reduce pain, relax tight muscles, and get you back to active living. Every session is tailored to your body and your needs — because I don’t just treat symptoms, I take a whole-body approach to help identify the causes of your pain and provide long-term relief.

For example, a shoulder pain might actually be caused by tension or misalignment in your hips or pelvis. By looking at the body as a whole, we treat the source, not just the symptom.

Pain is not a natural part of ageing—it's a sign that your body needs care, not acceptance.

Now is the time to prioritise your self care

What is Soft Tissue Therapy?

Soft tissue therapy is a hands-on approach to relieving pain and restoring movement.
Depending on your needs, treatment may include techniques such as remedial massage, sports massage and the Emmett Technique. I don’t follow a fixed routine, each session is tailored to what your body needs on the day, with the aim of reducing pain, improving movement and addressing the underlying cause, not just the symptoms.

It can help with:

✔ Relieving tension and pain
✔ Improving range of movement and flexibility
✔ Reducing the risk of injury
✔ Treating knee, shoulder, and lower back issues
✔ Relieving repetitive strain injuries and sprains
✔ Improving posture and movement efficiency
✔ Supporting circulation, lymphatic flow, and scar tissue remodeling

Treatments start at £65

Are you ready to put pain behind you and move freely again?

Book Pain Relief Treatment

Sports & Remedial Massage

Sports and remedial massage is a form of soft tissue therapy designed to reduce pain, ease muscular tension and improve movement. While it can include deep tissue work, effective treatment isn’t about applying pressure for the sake of it.

A skilled soft tissue therapist uses deep tissue massage alongside a range of other techniques, selecting what’s most appropriate based on what you present with and how your body responds during the session.

Techniques may include (but are not limited to):

  • Neuromuscular stretching

  • Myofascial release

  • Deep tissue massage

  • Trigger point therapy

  • Soft tissue release

Treatment is always adapted in the moment — there’s no “one-size-fits-all” approach.

You do not need to be sporty to benefit from this treatment. Sports and remedial massage is suitable for anyone experiencing muscular tightness, aches, pain or ongoing discomfort, whether that’s from exercise, work, stress or everyday life..

The Emmett Technique

The Emmett Technique is a gentle, light-touch therapy, making it particularly suitable for those who are sensitive to pain or simply prefer a more subtle approach.

This highly targeted technique works by applying light pressure to specific points in the body, helping the nervous system relax and release unnecessary muscle tension. Many clients experience an immediate sense of ease and improved movement during or shortly after their session.

Because the technique is so precise and effective, some people notice significant improvement after just one session, while others may benefit from a short course of treatments depending on their presentation and goals.

Getting Their Lives Back

  • I had been doing some decluttering and moving things which resulted in a sharp back pain which also ran down my right leg. I was in pain and having problems walking.

    You are a consummate professional and your knowledge and healing techniques are second to none. I particularly love the emmett technique which is such a light touch for amazing results. I am out of pain and can move freely, walk up and down stairs properly, turn over in bed without groaning. I can get on with my life. Quite wonderful

  • Sabrina used a technique called Emmett. This was my first experience with such a technique and I am amazed with the results. I was able to notice the change straight away.

    Tension in my lower back muscles is gone, I feel more flexible and I can easily bend down which I couldn't do before. Working from home made my hips really stiff and painful and but now I’ve got my movement back. Sabrina is really amazing at observing what is wrong with your posture.

  • I was struggling with pain in both knees and my back which meant I was limited in how far I could walk. Stairs were very difficult, to be avoided if possible.

    I had never had any treatment before so was a little unsure about it. You were very reassuring, there was no embarrassment. I found your approach very professional and informative. I have improved mobility in my knees and my back pain has considerably eased.

  • I can stand for considerable amounts of time now. I’m walking better and I can walk much further than I did before.... I Know I am now going to be able to do more things, my whole life has opened up to me.

  • I feel about 10 years younger than I did last year. I feel fitter which makes me far more active. Whilst on holiday I was also able to pull myself out of the swimming pool at the deep end! I couldn’t do this before I started the sessions with Sabrina. I’m much fitter and stronger.

  • Sabrina can quickly and easily pinpoint what’s causing the issue in your movement and teach you what to do to correct the issue and help you move better and find your glutes .. who knew !

    Standing up straight and with a set of exercises to train my brain to use my glutes and I move totally differently.

  • I have experienced great pain relief in my left knee. With resulting increased capacity to walk without needing to sit down. I am more flexible and can put on my socks with ease.

    I am confident that I can once again enjoy a round of golf.

  • I looked forward to my weekly sessions with you because you have given me hope & I am so glad that I came to you because you have shown me that I don't need to be in all this pain for the rest of my years & providing I put every effort in to my rehabilitation I will get there! Thank you Sabrina

Struggling With Persistent Lower Back Pain?

My Back Pain Programme combines hands-on therapy with targeted movement exercises to relieve discomfort, improve mobility, and help you regain strength. Each session is personalised to your body and progress, giving you the support you need for long-term results.

Benefits:

✓ Reduce back pain and stiffness

✓ Improve posture and core strength

✓ Increase mobility and flexibility

✓ Safe, tailored exercises to prevent recurrence

This 6 week programme is ideal if you’ve tried single sessions or want structured support to address chronic back issues.

Start by booking a pain relief treatment.

We’ll use your first session to assess your back pain, reduce discomfort, and decide whether hands-on treatment, exercise support, or a short programme will help you most.

Book Pain Relief Treatment

FAQS

How many sessions will I need?

The number of sessions you have is dependent on you and your outcome goals.  Most clients find they achieve a lot of relief from just one session. Some clients come because they have limited movement in a joint, which causes pain - for many, full range of movement is restored in their first session and they don’t feel a need to return.

Others have more complex needs so they opt for more in depth programmes.

We discuss your options during your call or initial session. You are not committed to a follow up programme when you book in for one session. My goal is to get you to where you want to be as fast as possible.

Where do sessions take place?

My treatment and training room is in Worcester Park, KT4 7BE.

Are you the same as a physio?

Physiotherapists help people maintain health and treat injuries, illnesses, and disabilities using movement, exercise, and other techniques - I do this too, however as therapists we all have slightly different tools and we use them differently. One of my tools is EMMETT Technique, which is gentle, yet extremely effective at eliciting a muscle relaxation response. Exercises are recommended to change and improve long term movement.

Can I just have a massage?

No. I apply the most effective techniques I have to hand in order to get my clients fast, effective results - pain relief. This means the EMMETT Technique often trumps massage. I do however sometimes integrate the use of some remedial massage techniques such as vibrations, neuro-muscular stretching, trigger point therapy to name a few. Massages are not offered as a stand alone treatment.