When you know something needs to change, but you don't know what

Use the Life Fit Tool to understand where your life no longer fits.

Life Fit Tool

Sometimes you can feel that something isn't quite right, but you can't put your finger on what it is.

You may feel stuck, restless or disconnected. You might have lost your motivation, confidence or sense of direction. Perhaps you're frustrated with yourself because you know what you should be doing, but can't seem to make yourself do it.

It might show up in your health, your work, your relationships or simply in the way you're living your life.

And sometimes what looks like the problem isn't really the problem.

You don't necessarily need more discipline, another plan or someone telling you what to do. You need space to step back, understand what's really going on and work out what you actually want.

This is where coaching can help

My coaching is about helping you untangle the noise so you can understand yourself, make decisions you trust and start moving forward.

We'll look at what's keeping you stuck - including the assumptions, expectations and patterns that may be influencing your choices without you realising it.

There's no prescribed path and no expectation that you need to blow up your life and start again.

The aim is to help you find your way forward.

Together, we can work on:

  • Understanding what's really behind the feeling that something isn't right

  • Getting clearer about what you want and what matters to you now

  • Untangling competing thoughts, expectations and "shoulds"

  • Recognising patterns that are keeping you stuck

  • Rebuilding trust in your own judgement

  • Moving from thinking about change to taking purposeful action

  • Feeling more capable of steering your own life

You don't have to know exactly what's wrong

You might arrive saying:

"I've lost my motivation."

"I feel like I'm just going through the motions."

"I don't know what I want anymore."

"I know I need to change something, but I can't work out what."

"I keep going round and round in my head."

"I feel stuck, but I don't know what I'm stuck on."

These aren't problems I expect you to have figured out before you come to me.

That's part of the work. We start where you are and work out what's really going on.

Start with clarity

If you're not sure what you need, start with my free Life Fit Tool.

It will help you take a step back and look at how well your current life fits you — what's working, what's not, and where there may be a need for change.

Grab the Life Fit Tool →Life Fit Tool.

Ready to go deeper?

If you already know that something needs to change and want dedicated time to work out what comes next, the Life Direction Audit is a 90-minute one-to-one session designed to help you untangle what's going on, gain clarity and identify your next steps.

Finding Their Way Forward

  • “I realised my issue is probably something wider"

    Working with Sabrina is excellent. She listens without judgement, poses insightful questions, helps facilitate a greater understanding of your issues, while also giving practical advice and things to consider. Within just one session I realised that my initial issue is probably something wider: that I need to tackle my overall lifestyle and find practical steps to manage the overwhelm I currently feel.

  • “The whole process has been so enlightening"

    I felt totally stymied, not knowing which direction to turn in or who I actually was anymore. I needed to see some light at the end of my tunnel. The whole process has been so enlightening to me; it’s shown me what my strengths were – strengths I discounted as failures. I have gained confidence, recognition of my successes, and the ability to ‘flip’ my negative beliefs into what they truly are; reframing into positives.

  • “She has truly changed my life"

    Sabrina is amazing; she has truly changed my life. She not only helped me improve my mobility and balance, which had been impacted by a life-changing illness earlier in life, but she also equipped me with the tools and confidence needed to move forward in life. My anxiety has significantly decreased, and my self-esteem has skyrocketed. I feel empowered to better manage work, life and caregiving responsibilities.

  • "I felt scared..."

    I felt scared: scared of making a change, scared of making a mistake by changing, and equally scared of not making a change and looking back and regretting it.

    I have taken the first step towards changing my life. I realised that there are many different ways to do this and I have found an approach that manages my need for a change with my need to 'test' out what I may want long-term. This is just the first step on what I hope is a long journey!

  • "I don't know how to choose"

    I had to choose between staying in the UK or returning to the UAE. I’d looked at the pros and cons of both but wasn’t happy with either. It felt like a no-win situation. You helped me see my options differently.

    I was so concerned about what was right for my family, I’d forgotten about my needs but when I remembered what was important to me, I realised that I would be okay regardless of what I chose. 

“When you understand what’s really keeping you stuck, you can stop feeling like life is happening to you and start making choices that move you forward.”

~ Sabrina Qua