Movement & Personal Training
For beginners, over 50s, and injury recovery
Worcester Park and Online
Reclaim strength, confidence, and ease of movement, at your own pace
Personalised movement and personal training for adults 50+ — perfect if you’re returning to exercise, easing stiffness, or recovering from injury. No gym experience is needed — every session is tailored to your body and goals, helping you build strength, improve mobility, and enjoy everyday life safely.
Achy to Agile — Personal Training in Worcester Park
Tired of aches, stiffness, or restricted movement? Struggling with sore knees, a tight back, or low energy? This in-person personal training programme is designed for midlife women who want to prioritise their well-being and regain freedom of movement.
Whether you’re easing long-term aches or just getting back into exercise, this programme proves it’s never too late to feel strong, agile, and confident in your body.
You will:
✔ Boost your energy
✔ Strengthen muscles and joints
✔ Make everyday tasks easier
Using the EMMETT Technique alongside personalised movement strategies, we’ll improve your mobility and ease discomfort faster.
Empower yourself to move with confidence, strength, and ease.
Personal Training is a minimum commitment of 6 sessions. From £372
Move Better
Are you short on time, but want to improve how you feel?
Perhaps you want to check you’re doing your exercises correctly?
This in-person session is for you to improve your body and movement awareness.
Only when you are aware of how you move can you start to change and improve things.
Moving better, results in less discomfort and prevents overuse injuries.
Online Fitness - Group Sessions via Zoom
These online sessions will get you fitter, more flexible and stronger.
If you haven’t worked with me before, it’s important to check your suitability for the class, so let’s chat.
Success Stories
“Finding Sabrina has completely revolutionised my approach to exercise and already, after only 6 weeks, I am feeling much stronger and enjoying the benefits. I am receiving the guidance right for *my* body. The Emmett technique is a miracle worker and the debilitating pain in my left shoulder and knees have gone! Amazing. I would thoroughly recommend her for her high quality personal training.” - Sam
“I was struggling with continuing knee pain, tight and aching leg muscles; feeling quite despondent as whilst it had improved with the physio, it was far from resolved. I was starting to resign myself to living with the discomfort.
I've been really impressed by the iterative process over my 5 sessions, Your judgement, as to what I could do and when as I have progressed, has been spot on throughout. I feel that I'm really on my way to resolving my issues, tackling the primary problem and now overall strengthening.” - Angela
“I was in a lot of pain in my lower back & knee which was affecting my day to day life. I looked forward to my weekly sessions with you because you have given me hope & I am so glad that I came to you because you have shown me that I don't need to be in all this pain for the rest of my years & providing I put every effort in to my rehabilitation I will get there! Thank you Sabrina. - Wendy