Christmas is full of joy, food, and… surprise back ache. All the bending for presents, long drives, marathon films, and hours at the dinner table can leave your lower back feeling grumpy. The good news? A few simple tweaks to how you lift, sit, and move can make the whole season feel a lot more comfortable. Here’s how to keep your back happy and avoid those festive twinges.

Discover why mobility matters as you age. Learn what mobility is and how just 10 minutes a day at home can improve strength, balance, and independence.

Find out why warming up is essential before any exercise -gym, running, or golf - and try simple warm-up moves to boost performance and prevent injury.

 Discover how tight lat muscles can trigger lower back pain and learn effective stretches, mobility drills, and strength tips to ease discomfort.