Shuffling when walking isn’t just part of ageing — it’s a warning sign. Learn why it happens, the risks involved, and how to prevent falls through movement.

Discover why mobility matters as you age. Learn what mobility is and how just 10 minutes a day at home can improve strength, balance, and independence.

Find out why warming up is essential before any exercise -gym, running, or golf - and try simple warm-up moves to boost performance and prevent injury.