It’s completely understandable to avoid movements that hurt - something hurts, so you stop doing it. But how long should you avoid said movement for?

For example: you bend down once, your back twinges, and suddenly you’re avoiding tying your shoelaces properly. Your knee complains on the stairs, so you start taking the lift. Your shoulder grumbles when you reach overhead, so you simply… stop reaching.

Short term? It feels sensible, you want to protect it, so it’s a wise decision to avoid it.

Long term? It actually makes things worse.

Shuffling when walking isn’t just part of ageing — it’s a warning sign. Learn why it happens, the risks involved, and how to prevent falls through movement.

Discover why mobility matters as you age. Learn what mobility is and how just 10 minutes a day at home can improve strength, balance, and independence.

Find out why warming up is essential before any exercise -gym, running, or golf - and try simple warm-up moves to boost performance and prevent injury.