When it comes to fitness and rehab, rest often gets forgotten. We’re encouraged to move more, do more, push harder. But without proper rest, even the best exercise programme can become problematic leading to pain, increasing the risk of injury.

As we start a new year, many decide that this will be the year they get fit and lose weight. They join a gym and may even attend a few sessions. The majority, however, are more than likely to revert back to their usual behaviours before the month ends.

Discover why prevention is better than cure. Learn simple lifestyle habits to stay strong, healthy, and independent as you age.