Move Better, Feel Better
Prevention Is Better Than Cure: Healthy Ageing Tips
Discover why prevention is better than cure. Learn simple lifestyle habits to stay strong, healthy, and independent as you age.
Strength Training for Ageing: Protect Bones & Prevent Falls
Discover how strength training helps prevent osteoporosis, protect your bones, and keep you strong, steady, and active as you age.
Muscular Imbalance, Bulging Discs, and Nerve Pain: What You Need to Know
Learn how muscular imbalance causes bulging discs in the neck and lower back, how it affects your nerves, and 3 steps to support healing naturally.
Why You Should Use a Foam Roller – 3 Key Benefits
Discover how foam rolling can desensitise overworked muscles, release fascia, and be used as an exercise tool to improve mobility and strength.
Why Pain in One Part of the Body May Start Somewhere Else
Discover how pain in one area of the body can be linked to another. Learn why treating issues in isolation rarely works and what to do instead.
Why Shoulder Mobility Matters – and How to Protect It
If you’ve ever struggled to reach behind your head, fasten a bra strap, or put on a jacket, chances are your shoulder mobility needs some attention. One of the most important – and often overlooked – movements for healthy shoulders is external rotation.
