As we start a new year, many decide that this will be the year they get fit and lose weight. They join a gym and may even attend a few sessions. The majority, however, are more than likely to revert back to their usual behaviours before the month ends.

Discover why prevention is better than cure. Learn simple lifestyle habits to stay strong, healthy, and independent as you age.

Discover how strength training helps prevent osteoporosis, protect your bones, and keep you strong, steady, and active as you age.

Learn how muscular imbalance causes bulging discs in the neck and lower back, how it affects your nerves, and 3 steps to support healing naturally.

Discover how foam rolling can desensitise overworked muscles, release fascia, and be used as an exercise tool to improve mobility and strength.

Discover how pain in one area of the body can be linked to another. Learn why treating issues in isolation rarely works and what to do instead.

If you’ve ever struggled to reach behind your head, fasten a bra strap, or put on a jacket, chances are your shoulder mobility needs some attention. One of the most important – and often overlooked – movements for healthy shoulders is external rotation.