Get Stronger and Fitter - PErsonal Training

• Are you in the process of overcoming your aches and pains with a desire to improve your strength and fitness?

• You haven’t done any formal exercise for a long time and would like guidance and support to help you get started?

• You are seeking a trainer who understands your needs and not just someone who provides the same programme to everyone?

How can I help you?

1-1 Personal Training (PT) is great for anyone looking to get fitter and stronger.

If you are new to fitness, exercising can be daunting. I can help you get to get started on your fitness journey, build your confidence whilst preventing injury.

Once your goals have been established, I help you to firstly ensure you are moving well. An exercise programme will then be created to help you get to where you want to be.  I coach you through the exercises and you have a programme to follow in between your sessions.  

Why choose ME?

I train clients to move well, building their strength and fitness gradually and safely. It’s very easy to go fast and hard using a body that’s moving poorly, but this increases the risk of injury. Clients I work with generally focus on functional fitness - being fit and strong so they can live their best life. If your focus is weight loss, I am probably not the PT for you, however working with me can support you in your weight loss journey.

How long is PT programme?

Programmes are a minimum of 6 weeks (one session per week) as this provides your body time to adjust and time to start to feel improvements.  Most PT clients will have long term fitness goals so choose to commit to long term programmes.

6 sessions start from £360.

Where do sessions take place?

PT sessions will usually take place in your home, or at a local park. I cover Worcester Park, Ewell, Kingston upon Thames, New Malden. PT can also take place via Zoom where appropriate.

Please book an exploratory call to get started as Personal Training is subject to availability.  

Not near me? I can still help

Online Zoom Sessions

If you’re dedicated to the process and willing to put the work in, I can help you better understand your body through virtual appointments.