About SQ Active
I am Sabrina and my goal is to help people stay active. I help individuals, particularly women, to feel fitter, healthier and stronger so they can be fit and fabulous forever. How can I help you stay active?
Is your body not as strong as it once was?
Once we hit our 30s, many of us start to notice little annoying niggles. We put on weight and pick up various injuries be it through sport we do or from living a sedentary life, sore knees, shoulders, lower back just to name a few. We think about doing something about them but our busy lives often means it falls to the bottom of the to do list. The years quickly pass us by and before we know it, the weight has piled on and the aches have got worse.
It's never too late to start exercising, whether you're in your 30s, 40s, 50s or beyond, I can help you get started so you can feel better faster.
USE Exercise to improve your posture and help your body function better
If you think you can't exercise because you're not sporty, think again. Exercising has nothing to do with being sporty. Exercise can help improve your posture and in turn help your body function better, enabling you to do what you enjoy for longer. Exercise and retaining lean muscle mass will also help with weight management.
How can I help you?
I can help you build a stronger, healthier body through:
- corrective exercise
- posture correction
- post rehabilitation injury management
- core strengthening
I can also help:
- those who haven't exercised for a long time
- older adults.
If you are looking for a trainer who explains why you are doing and how it will benefit you rather than one who will just beast you, then this is the right place for you. You may get a beasting too, if that's what you need to keep you motivated.
Do you want to feel stronger and move better?
There is no time like the present. Get fitter, stronger and move better, book your FREE trial session now.
*Training in local parks is provided in the borough of Kingston upon Thames - Kingston, Surbiton, New Malden, Worcester Park, Chessington, Tolworth.
I provide personal training in and around Kingston upon Thames - areas include East and West Molesey, Thames Ditton, Long Ditton, Ham, Petersham, Hampton, Teddington, Twickenham.