SQ Active Personal Training

 

About SQ Active

I am Sabrina and I help individuals to feel fitter, healthier and stronger so they can move better, look better and feel confident and approach life with a new found energy.

IS you body not as strong as it once was?

Once we hit our 30s, many of us start to notice little annoying niggles. We put on weight and pick up various injuries be it through sport we do or from living a sedentary life, sore knees, shoulders, lower back just to name a few. We think about doing something about them but our busy lives often means it falls to the bottom of the to do list. The years quickly pass us by and before we know it, the weight has piled on and the aches have got worse.  

It's never too late to start exercising, whether you're in your 30s, 40s, 50s or beyond, I can help you get started so you can feel better faster.

USE Exercise to improve your posture and help your body function better

If you think you can't exercise because you're not sporty, think again. Exercising has nothing to do with being sporty. Exercise can help improve your posture and in turn help your body function better, enabling you to do what you enjoy for longer.  Exercise and retaining lean muscle mass will also help with weight management. 

How can I help you?

I will work with you to help you build a stronger, healthier body.  I will help you address your muscular imbalances ensuring you are working out in a safe and effective manner.  I am particularly focused on working with people who are returning to exercise after an injury, those who have not exercised for a long time and older adults.   

Do you want to feel stronger and move better? 

There is no time like the present. Get fitter, stronger and move better, book your FREE trial session now.  


Having not exercised for over 12 months, due to knee surgery, I am finding it harder than I thought, however Sabrina is very friendly, professional and encouraging. My biggest gain so far is there’s no longer pain from my knee and ankle.

Nikki G-L, 42

*Training in local parks is provided in the borough of Kingston upon Thames - Kingston, Surbiton, New Malden, Worcester Park, Chessington, Tolworth.

I provide personal training in and around Kingston upon Thames - areas include East and West Molesey, Thames Ditton, Long Ditton, Ham, Petersham, Hampton, Teddington, Twickenham.