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SQ Active - Personal Training and Sports Massage in Kingston upon thames.

 

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Fit after 50

“I’m not longer as fit as I used to be.  I’d like to feel stronger, more flexible and it'd be great if I could lose some weight too.  It’s time to focus on myself now.”

You’ve not exercised for a few years as you’ve been busy bringing up a family and working.  You’re now looking forward to retirement and you want to be able to make the most of it – travelling to far flung destinations, experiencing different cultures and generally enjoying your freedom.

You’d like more energy, strength, increased flexibility and you'd also like to look great in your favourite outfit. You want to be able to move freely without any aches, stiffness or pain. 

Tight, tense And Stressed

“I’m very active, I run and cycle regularly.  I enjoy racing and am always striving for a PB.  I feel my reoccurring knee and lower back pain is however holding me back.”

You train hard, several times a week but your niggles are preventing you from pushing yourself harder.  You’re pretty fit but you’re concerned that something may eventually pop.

You need help releasing your tense, tight muscles, and advice and guidance on how to prevent the reoccurring issues. You want to focus on your sport rather than worry about potentially injuring yourself.

Strengthen, Tone and Firm

“I’m in my mid 30s but my body feels twice my age.  I regularly suffer from back and hip pain.   To top it off, I’ve put on weight and I no longer feel attractive."

Your body was fine in your 20s, you could do what you wanted, then you got into a routine of sitting at a desk for long hours.

Your body has lost tone and you’re no longer as strong as you once were.  You find bending over can often be challenging and regularly suffer from twinges in your lower back.

You've done a little bit of exercise, but it’s not really helping. You want to be more toned and you also want to be free from your aches and pains but the thought of joining a gym fills you with horror.

Your goal may be to lose weight, increase flexibility, look and feel amazing but your back pain, shoulder pain or knee issue is stopping you. This does not have to be the case.  If you find doing the exercises you see in magazines and online difficult or impossible, don't let that put you off. 

I help you retrain your body, so your aches and pains disappear, allowing you to move freely.  Forcing your body to do things it is not ready for can lead to injury, so it's important to identify areas of weakness and create balance.  The key to achieving your fitness goals is having a body that is able to move freely without strain or tension.

I help you get active and stay active; if you are struggling because you've had a long break from exercise, you've had an injury, you have reoccurring injuries or you suffer from chronic muscular pain -  If you feel held back for any reason - it's time we had a chat.        

Free yourself from Aches, pains and stiffness, and remain injury free so you can get on with living an active life

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