How Will A Deep Tissue (Sports) Massage Feel?

How Will A Deep Tissue (Sports) Massage Feel?

A common question people ask is: will a sports massage / deep tissue massage hurt?

This very much depends on the individual.  Deep tissue massage feels different for everyone.  People may be suffering different conditions, conditions may be chronic or acute, they have different levels of fitness and they have different pain thresholds. 

What Is Green Exercise And Is it Better For You?

What Is Green Exercise And Is it Better For You?

Earlier this week, I was introduced to the term ‘green exercise’; I’d never heard it before but the concept is of course nothing new – it’s outdoor exercise in a green environment - but I was intrigued to find out more about what people were saying about it.

Why should I start exercising now I'm 40?

Why should I start exercising now I'm 40?

Are you in your 40s and think it’s too late to start an exercise programme?  Well, you’re wrong because it’s never too late to start exercising, in fact, starting now will protect you later in life.

You may have breezed through your 20s and 30s, you didn’t really have to think too much about what you ate or what physical activity you engaged in, you didn’t prioritise your health and you got on just fine.