Massages are far from the same

Massages are far from the same

As someone who’s had lots of massage I know what I like and what I don’t like. I obviously have different expectations for each type of treatment I’m getting.  If you’re new to massage, go into each treatment knowing that no massage ever feels the same. How your body reacts will be different and each therapist has their own style and skill.

How Will A Deep Tissue (Sports) Massage Feel?

How Will A Deep Tissue (Sports) Massage Feel?

A common question people ask is: will a sports massage / deep tissue massage hurt?

This very much depends on the individual.  Deep tissue massage feels different for everyone.  People may be suffering different conditions, conditions may be chronic or acute, they have different levels of fitness and they have different pain thresholds. 

What Is Green Exercise And Is it Better For You?

What Is Green Exercise And Is it Better For You?

Earlier this week, I was introduced to the term ‘green exercise’; I’d never heard it before but the concept is of course nothing new – it’s outdoor exercise in a green environment - but I was intrigued to find out more about what people were saying about it.