Discover why mobility matters as you age. Learn what mobility is and how just 10 minutes a day at home can improve strength, balance, and independence.

Find out why warming up is essential before any exercise -gym, running, or golf - and try simple warm-up moves to boost performance and prevent injury.

 Discover how tight lat muscles can trigger lower back pain and learn effective stretches, mobility drills, and strength tips to ease discomfort.

 Discover what bursitis is, why it happens, how it affects posture, and simple steps to relieve pain and prevent flare-ups. Perfect for everyday movement.

Struggling with chronic pain? Discover why generic exercises may fail and how an individualised approach helps your body and brain heal effectively.

Discover why prevention is better than cure. Learn simple lifestyle habits to stay strong, healthy, and independent as you age.

Learn how muscular imbalance causes bulging discs in the neck and lower back, how it affects your nerves, and 3 steps to support healing naturally.