Let’s talk about toes. Not the most glamorous part of the body—but absolutely essential when it comes to movement and stability.

One of the most common things I notice when working with clients who struggle with balance? Their big toe isn’t doing its job.

I thought it was just a stubbed toe—painful, yes, but no big deal. But it led to limping, a locked up anke and lunges were off the table.
Who knew such a small injury could cause such a chain reaction?
If you’ve ever ignored a “minor” injury… this one’s for you.