When you're in pain or struggling to move well, it's easy to focus all your attention on the sore area. But what if the problem isn’t just where it hurts? What if the real issue is that your body is out of balance?

You’re Not Too Old to Move Well: Why Mobility Isn’t Just for the Young

It’s easy to believe that stiffness, pain, and reduced mobility are just part of the ageing process. Many of us have been conditioned to expect it—creaky joints, sore backs, slower movement. But what if that wasn’t the whole truth?

As we age, many of us accept pain and stiffness as inevitable. However, my experience with clients has consistently shown that this doesn't have to be the case. Understanding your body and the way it works can make a significant difference in how we approach and prevent these challenges.

Myth: Age Equals Pain

One of the most common misconceptions is that pain and decreased mobility are unavoidable consequences of ageing.