Christmas is full of joy, food, and… surprise back ache. All the bending for presents, long drives, marathon films, and hours at the dinner table can leave your lower back feeling grumpy. The good news? A few simple tweaks to how you lift, sit, and move can make the whole season feel a lot more comfortable. Here’s how to keep your back happy and avoid those festive twinges.

Struggling with chronic pain? Discover why generic exercises may fail and how an individualised approach helps your body and brain heal effectively.

Learn how muscular imbalance causes bulging discs in the neck and lower back, how it affects your nerves, and 3 steps to support healing naturally.