Discover why mobility matters as you age. Learn what mobility is and how just 10 minutes a day at home can improve strength, balance, and independence.

Find out why warming up is essential before any exercise -gym, running, or golf - and try simple warm-up moves to boost performance and prevent injury.

 Discover how tight lat muscles can trigger lower back pain and learn effective stretches, mobility drills, and strength tips to ease discomfort.

 Discover what bursitis is, why it happens, how it affects posture, and simple steps to relieve pain and prevent flare-ups. Perfect for everyday movement.