Relieve Pain, Move Freely, Reclaim Your Life
Overcome pain, boost confidence, reclaim your freedom and enjoy an active life
Worcester Park, Epsom
In Pain? Get Fast, Effective Relief.
Remedial Massage, Emmett Technique in Worcester Park
I offer targeted sessions, which take a whole body approach to ease discomfort and improve mobility.
Using soft tissue therapy, remedial massage, the Emmett Technique, and tailored movement strategies, we’ll work to:
✔ Reduce pain
✔ Improve mobility
✔ Help you feel more comfortable in your body
Take the first step to feeling better today.
Treatments from £63.
Neglected Your Health & Fitness? It’s Never Too Late.
In your 40s, 50s, or 60s? Now’s the time to put yourself first.
I create personalised training plans to help you:
✔ Build strength
✔ Improve flexibility
✔ Stay active & injury-free
Feel strong, move better, and enjoy life to the fullest.
Programmes from £366.
What Clients Are Saying…
An Integrated Whole Body Approach to Overcoming Pain
Hello, I’m Sabrina
Break Free from Pain—And What’s Been Holding You Back
You’ve spent years putting everyone else first-family, work, the never-ending list of responsibilities. But lately, your body’s aching: stiff joints, nagging back pain, tight shoulders that won’t ease up. Maybe you’ve tried to ignore it, putting it down to age or stress. Maybe you’ve even started to believe this is just how it is now.
But pain isn’t a life sentence. And it’s definitely not the price you pay for getting older.
Midlife Is Your Turning Point
Many people hit midlife carrying a load their bodies. We push through pain. We downplay discomfort. We get used to feeling ‘off’ - until it becomes normal. But here’s the thing: your body is adaptable. And with the right support, you can feel different.
A Different Way Forward - Taking The Whole Body Approach
I take a whole body approach when it comes to overcoming pain, particularly chronic pain, helping you not only manage the symptoms but also identify the contributors to your pain.
Whether you book a treatment or invest in Personal Training, I use a blend of hands-on therapy, movement coaching, exercises and practical mindset work, to help you:
Reduce pain and move more freely
Rebuild trust in your body
Swap stiffness and tension for strength and ease
Regain the energy and confidence to live actively again.
If you want to move freely, feel strong in how you move and live a comfortable active life,
Book a Discovery Call and let’s talk about what’s possible.
Feeling Stuck? Your Next Chapter Starts Here.
Many clients come to me because their health has taken a back seat, and now they’re ready to make it a priority. They want to step into their next chapter feeling strong, fit, and capable.
Some are also re-evaluating their life choices - and that’s where my coaching comes in. I help them build clarity, confidence, and energy so they can move into their next chapter with purpose and certainty. More about coaching here.
How Can I Help You?
Seeking Pain Relief
Remedial Massage, Emmett Technique in Worcester Park
If you're in pain and need a fast, effective solution. This is the first step to regaining control and confidence in your daily life.
Treatments from £63
Ready to commit to your health and fitness
Reached midlife, having neglected your health and fitness? I create personalised plans that improve your strength, flexibility, and overall fitness.. I’ll help you stay active, strong, and ready to enjoy life to the fullest.
Programmes from £366
Break through what’s holding You Back
Pain is often more than physical—it’s tied to stress, emotions and hidden barriers. But what if the real issue isn’t just the pain itself? What if something deeper is stopping you from resolving it and becoming the fit, healthy, and active person you want to be.