Integrated Soft Tissue Therapy
Are you suffering with tight muscles, muscular aches or spasms and seeking immediate pain relief?
Discomfort from poor movement or poor posture or strained a muscle whilst working out and it’s interfering with the things you enjoy doing? This can include back and neck pain that’s developed over night.
Seeking a treatment that’s quick yet effective?
HOW CAN I HELP YOU?
I combine various soft tissue therapy techniques to help your muscles relax, thus reducing pain. My goal is to get you back to active living again as fast as possible, so the techniques I use will vary depending on your needs.
EMMETT Technique
EMMET Technique is a light touch therapy which is particularly suitable to those who may be sensitive to pain or just seeking a more gentle treatment. This treatment is highly targeted and extremely effective at producing an immediate relaxation response, most clients feel immediate improvement to how they move and few require follow up treatments.
Is Sports & Remedial Massage Deep Tissue Massage?
Sports and Remedial Massage can include deep tissue massage but a good soft tissue therapist will use it along side the many other tools we have available. I apply different techniques depending on what you present with and how your tissue responds. This may include, but is not limited to, neuromuscular stretching, myofascial release, deep tissue massage, trigger point therapy, soft tissue release.
You do not need to be sporty to receive this treatment. This treatment is for anyone with muscular tightness, pain or discomfort.
HOW LONG IS A SESSION?
Soft tissue sessions are usually up to an hour long. They are non invasive and most can be done through light clothing.
HOW MANY SESSIONS DO I NEED?
This is dependent on you and your outcome goals. Most clients find they achieve a lot of relief from just one session. Some clients come because they have limited movement in a joint, which causes pain - for many, full range of movement is restored in their first session and they don’t feel a need to return.
Others have more complex needs so they opt for more in depth programmes such as the Rebalance and Restore Programme or go on to do a Personal Training programme.
We discuss your options during your call or initial session. You are not committed to a follow up programme when you book in for one session. My goal is to get you to where you want to be as fast as possible.
WHERE DO SESSIONS TAKE PLACE?
My treatment and training room is in Worcester Park. Home visits (Kingston and nearby) are limited to Wednesdays and need to be arranged in advance.
Why Choose Me?
Because I get results fast and my treatments are gentle yet extremely effective. Check out the success stories where clients are amazed with the progress they made in just one session. As someone who receives treatments myself and having trained in different techniques, I am aware at how long it can take for some treatments to take affect.
If your needs are complex, I can help you develop a long term solution to reducing and better managing your pain, so unlike some therapies that feel good for a couple of days, working with me on a programme could improve your quality of life and reduce the likelihood or reoccurrence. Wouldn’t you prefer to be out enjoying your life rather than planning around your pain?
HOW MUCH DOES IT COST?
Sessions from £62 (£65 for home visits).
Amazing change can occur during one session. If you want to focus on living life rather than suffering and watching it pass you by, book your session now.
Prevent chronic pain and injury - Maintenance
Regular maintenance sessions are very important if you have suffered with chronic pain or you regularly do intensive sport or work out hard. Sessions can be fortnightly or monthly and will help you continue to move freely.
If you are exercising regularly, soft tissue maintenance sessions not only prevent injury but could help you train harder.
