Untangling The Noise
A 4-Week Mentorship to Reclaim Your Identity & Navigate Change with Self-Trust
Whether you are contemplating a career shift, staring down an empty nest, or looking toward a post-retirement life, the challenge is the same: The noise of who you were is drowning out the truth of who you are.
When everything is changing, it’s easy to feel stuck in a "Survival Loop" - clinging to old beliefs and outdated versions of ourselves because they feel safe, even as they start to feel suffocating.
Untangling the Noise is a high-touch, reflective mentorship designed to help you deconstruct the conditioning of the past so you can move into your next chapter with deep, unshakeable self-trust. We aren’t making scary leaps; we are building a bridge based on who you are now.
Is it a Career Change... or an Identity Shift?
Many of us try to solve an identity crisis with a practical fix. We think if we just find a different job, move to a different city, or start a new routine, the "noise" will stop.
But often, the "grip" you feel isn't about your role—it's about the mask you’ve had to wear to perform it. You might find you aren't actually tired of the work; you are tired of the version of yourself you have to be to do it.
In this mentorship, we don't just look at what you do. We look at who is doing it. We untangle the "Professional Mask", the outdated expectations, and the "Survival Blueprint" to find the person underneath who has been waiting for their turn to drive.
The Journey
This pilot is a 4-week process delivered over 5 weeks, allowing for a 1-week break over the Easter period to let your insights settle.
The Journey starts: Monday 23 March 2026
Week 1: Deconstruct Why I’m Stuck Understand the "Old Map"—the conditioning, the beliefs, and the behaviours that kept you safe in the past but are keeping you stalled today. We confront the "Mask" and determine if you are facing a change of role, or a change of soul.
The Live Experience: Walking the Map. Together, we will physically and mentally step back through your journey to see what you are ready to leave behind and reclaim the strengths you need for today.
Week 2: The Inner Conflict (Mediation) When you feel "torn", it’s often because your Protector and your Essential Self are fighting for the steering wheel. We untangle your current needs and learn to distinguish the voice of fear from the voice of truth.
The Experience: Finding Common Ground. A gentle internal mediation to move from internal shouting to a sense of inner harmony.
[Easter Break — A week of integration]
Week 3: Identifying What You Want Once the noise settles, we find the "Click". We clarify your core values and learn to use your internal signals to get honest about the questions you’ve been circling.
The Live Experience: The Ideation Session. A creative, structured process to move from "I don't know" to a clear vision. We will look at your future through three distinct lenses to find a path that is both inspiring and achievable.
Week 4: Integration & The Micro-Step Clarity without action is just more noise. We take everything you’ve learned and distil it into a plan made of micro-steps—intentional, low-risk moves that feel like you.
The Experience: Visualising & Anchoring. A somatic practice to anchor your new sense of safety, giving you a "reset button" to use whenever you feel yourself stalling in the future.
How We Will Work Together
This is an intimate, high-value pilot. I’ve designed the delivery to respect your headspace and provide deep support:
Monday | The Foundation: A weekly deep-dive delivered via Video and a Full Script (for those who prefer to read/reflect). This sets the focus and provides your weekly reflections.
Thursday | The Question Box: Your private space to submit the questions you’ve encountered during the week.
Friday | The Mentor’s Response: By Friday evening, I will send a Video or Audio response addressing the group's themes, giving you grounding insights for the weekend.
The Live Workshops: We will meet for a live Zoom session twice as a group.
Week 1: Friday 23 March 14:30 GMT
Week 3: Friday 17 April 12:30 GMT
These sessions allow for "hotseat" coaching and real-time transformation. If you aren’t able to attend, you will receive the recording.
Easter Break - 6-10 April - this is an opportunity for you to catch up on any material you’ve missed and to integrate your learnings.
Join the Pilot of Untangling The Noise
Because I am optimising this mentorship based on your specific feedback, I am limiting this group to 10–12 participants. This is an opportunity to get high-level mentorship at a "Founder’s Rate" while helping me shape the future of this work.
Whether your crossroads is professional or personal, this mentorship is about finding the internal capacity required to make your next move with total conviction.
Cost £148
Frequently Asked Questions
Why is this called a "Mentorship" rather than an online course?
An online course is typically a one-way street - you download information and are left to get on with it. This is a guided, high-touch experience. Because we are untangling deep-seated identity shifts and survival patterns, I am right there with you. Between the live workshops and my responses to your specific questions each week, you are being mentored through the process, not just taught a curriculum.
Why are the live workshops a key part of this mentorship?
While the weekly videos and scripts provide the framework, the live sessions are where the "untangling" truly happens. In these sessions, I will work with a volunteer to walk through our core processes - like the Timeline or the Ideation Process - in real-time.
Watching someone else navigate their internal crossroads is incredibly powerful. It allows you to observe the process from a place of safety, often sparking your own "aha" moments as you see your own patterns reflected in theirs. They turn abstract concepts into a lived experience, helping you feel the shift in your own system as we work together.
How does this help if I’m not changing my career?
While a career crossroads is a common reason for joining, the "noise" we are untangling is actually about identity. Whether you are navigating an empty nest, relocating, or entering retirement, you are facing the same challenge: the person you were in the "last chapter" doesn't quite fit the "next one." This mentorship helps you find the person beneath the roles (Parent, Provider, Professional) so you can move forward with a sense of self-trust, regardless of the specific life change.
How will the Easter break affect the process?
We are intentional about the way we untangle. The first two weeks involve deep "deconstruction" work which can be quite reflective. By taking a week-long breather over the Easter period, we allow your nervous system time to settle and integrate those realisations. This "integration gap" ensures that when we move into Week 3 to look at what you actually want, you are doing so from a place of calm clarity rather than emotional overwhelm.
What if I’m not ready to make a big decision by the end of the four weeks?
That is perfectly okay. Many people rush into a "big leap" to escape the discomfort of being stuck, only to regret it later. This mentorship is about informed movement. Success might mean deciding to stay in your current role but without the "mask," or it might mean having a 6-month plan to transition. We focus on "Micro-Steps" - small, safe actions that build self-trust without creating chaos.
Stories from 1:1 clients who were stuck at a crossroad, unsure how to move forward.
Hi, I’m Sabrina, and I help those stuck at a crossroad get clear on what they want so they can move forward with confidence.
I know what it feels like to be stuck, overthinking, and unsure of the next step. My own path has been far from straightforward, so I understand how overwhelming life changes can feel. Everything I teach now comes from lived experience - giving yourself permission to be honest, permission to choose differently, and permission to take action, even when it feels uncertain.
In my thirties, I found myself in a career that no longer fulfilled me. I had done everything expected of me, yet I felt restless, frustrated, and unclear on what my next chapter should look like. I stayed stuck for 4 years. I don’t want the same for you.
When I eventually quit, I had no option by to follow my interests and see where they led me. Completing a Personal Training course was something I had secretly wanted to do for years. I wasn’t a gym bunny, nor did I want to work in a gym, but I was drawn to it and surprisingly it opened doors I hadn’t imagined. It guided me towards movement coaching, remedial work, and helping clients overcome physical and mental blocks safely and effectively.
Over the years, I’ve learned that the challenges we face are often connected - our thoughts, habits, and physical patterns all affect each other. My coaching, combined with skills like NLP, help clients reframe limiting patterns and move forward faster than they thought possible.
I didn’t have all the answers when I left my job, but trusting myself, letting go of what no longer served me, and taking aligned action transformed my life. Now I help people like you move through confusion and overthinking so you can create a life that actually feels like yours.