How can I help you?

I help you get out of pain using a unique combination of soft tissue techniques, rehabilitative exercises, improving your body and movement awareness, so you can get on with living an active life.

Rebalance and Restore

Long term aches, pains or recurring injuries holding you back from living life?

Feel frustrated and despondent because nothing you try is working or helping?

Seeking a longer term solution to reducing your pain and improving your quality of life?

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Soft Tissue Therapy / Remedial Massage / EMMETT Technique

Fed up with tight muscles, muscular aches and pains, muscle strain?

Movement is restricted or painful?

Seeking a quick, yet effective, treatment?

Personal Training

Personal Training

Are you in the process of overcoming your aches and pains with a desire to improve your strength and fitness?

You haven’t done any formal exercise for a long time and would like guidance and support to help you get started?

You are seeking a trainer who understands your needs?

client success stories

 

Online Live Group Coaching

Want to get fitter and stronger?

Need coaching to ensure you’re doing the exercise correctly?

Want the convenience of doing it from your living room?

Want to just get on with your life?

Stop denying yourself the help you need.

Exploratory calls are free, so if you want to change and improve your quality of life, contact me now. What do you have to lose?

Want more tips and to learn more about your body and causes of pain? Join my Facebook Group Move Better, Reduce Pain