Feel Stuck, Overthinking Everything, and Unsure What Comes Next?

If life looks “fine” on the outside but underneath it all you feel flat, restless, frustrated or directionless, you’re not alone.

Navigating big life changes in work, relationships, identity or wellbeing is complex but with clarity, alignment, and self-permission you can move forward your way.

✔️ You want to feel more like you again.
✔️You want to make decisions without going round in circles.
✔️You want to stop second guessing yourself.
✔️You want momentum without overwhelm.

That is exactly what these coaching options are designed to give you.

Two Ways To Move Forward

One Shared Purpose: Clarity and Momentum

You don’t need more information. You need direction. So whether you’re ready for deep support or just need help getting unstuck right now, you’ll find the right fit here.

Option 1: Align & Redesign: 8-Week Signature Programme

A guided journey to stop overthinking, reconnect with what you actually want, and redesign your next chapter with confidence.

This programme is for you, if you’re fed up with feeling lost, drained, or disconnected from yourself and what you want.  You are ready to realign your life from the inside out.

By the end of 8 weeks, you will:

  • Understand why you feel stuck (and how to break the patterns)

  • Reconnect with your core values — your non-negotiable guiding star

  • See where life is out of balance and what needs to shift

  • Build clarity around what you want next (without pressure or perfection)

  • Strengthen self-trust and decision-making

  • Identify the beliefs and habits that have been keeping you stuck, and learn how to shift them for real, lasting change

  • Start taking aligned action with confidence

  • Create a realistic, personalised plan for your next chapter

    This is practical, personalised coaching. It’s for women who are ready to stop drifting and start directing her life.

What’s included:

  • 8 weeks of 1:1 coaching

  • Personalised reflection exercises

  • Ongoing email support between sessions

  • Tools to uncover the blockages holding you back 

  • Your personalised Alignment Plan

  • A follow up session after the 8 weeks to review your progress and keep you moving forward

Client Success Stories

  • I felt scared: scared of making a change, scared of making a mistake by changing, and equally scared of not making a change and looking back and regretting it. I have taken the first step towards changing my life. I realised that there are many different ways to do this and I have found an approach that manages my need for a change with my need to 'test' out what I may want long-term.

  • Sabrina equipped me with the tools and confidence needed to move forward in life. My anxiety has significantly decreased, and my self-esteem has skyrocketed. I feel empowered to better manage work, life and caregiving responsibilities.

  • I felt totally stymied, not knowing which direction to turn in or who I actually was anymore. I have gained confidence, recognition of my successes, and the ability to ‘flip’ my negative beliefs into what they truly are; reframing into positives. Working with Sabrina, when you feel ‘blocked’ is such an enlightening process

Hi, I’m Sabrina, and I help women get unstuck and move forward with confidence

I know what it feels like to be stuck, overthinking, and unsure of the next step. My own path has been far from straightforward, so I understand how overwhelming life changes can feel. Everything I teach now comes from lived experience - giving yourself permission to be honest, permission to choose differently, and permission to take action, even when it feels uncertain.

In my thirties, I found myself in a career that no longer fulfilled me. I had done everything expected of me, yet I felt restless, frustrated, and unclear on what my next chapter should look like. I stayed stuck for 4 years. I don’t want the same for you.

When I eventually quit, I had no option by to follow my interests and see where they led me. Completing a Personal Training course was something I had secretly wanted to do for years. I wasn’t a gym bunny, nor did I want to work in a gym, but I was drawn to it and surprisingly it opened doors I hadn’t imagined. It guided me towards movement coaching, remedial work, and helping clients overcome physical and mental blocks safely and effectively.

Over the years, I’ve learned that the challenges we face are often connected - our thoughts, habits, and physical patterns all affect each other. My coaching, combined with skills like NLP, help clients reframe limiting patterns and move forward faster than they thought possible.

I didn’t have all the answers when I left my job, but trusting myself, letting go of what no longer served me, and taking aligned action transformed my life. Now I help women like you move through confusion and overthinking so you can create a life that actually feels like yours.

Work With Me

Coaching works best when it’s the right fit for both of us. So, if you’re thinking about Align and Redesign, I invite you to book a Chemistry Call first.

It’s a short call to see if Align and Redesign is a good fit for you and to talk through practical details, like the timing of our coaching sessions, so we can make sure it fits your schedule and energy.

Schedule your Chemistry Call by midnight Wednesday 10 December to lock in the Workshop Special Rate:

£897 split over 2 payments of £448.50

£764 if paid in full

Normal price: £1027

There are only three places available for this 1:1 programme.

Book Chemistry Call

Not Ready for a Full Programme?

You Don’t Have to Stay Stuck.

Some women are absolutely ready for 8 weeks of support.
And some are still in the fog - overwhelmed, overthinking, unsure what they want, or hesitant to commit. If you’re in this second group, you don’t need to force it.

You just need one powerful conversation to cut through the noise and unlock your next step.

That’s why I created a focused 90-minute session…

Option 2: 90-Minute Clarity Kickstart  

Gain Clarity, Break the Overthinking Loop, and Leave With One Confident Next Step

A single, powerful session to help you make sense of what’s going on, understand what’s blocking you, and decide your next move - this session helps cut overwhelm without a long-term commitment.

This session is for you if you are:

  • Caught in indecision

  • Torn between options

  • Overthinking yourself into paralysis

  • Feeling lost and unsure where to start

  • Searching for quick clarity

  • Not yet ready for an 8-week programme

    You don’t need the whole map - you just need a direction.

Together we will:

  • Unpack the thing you’re most stuck on

  • Identify the fear, belief, or pattern holding you back

  • Check your values so you stop making decisions from pressure or guilt

  • Find the one action that will give you momentum immediately

  • Build a simple step to take this week

    You’ll leave feeling clearer, grounded and moving forward.

Price: £147

Book Clarity Kickstart

Which Option Is Right For You?

Choose Align and Redesign if:

  • You are ready for a deeper level of change

  • You want to reconnect with yourself and redesign your next chapter

  • You want a thoughtful, supportive process over time

  • You want a coach walking beside you as you rebuild clarity and confidence

Book Chemistry Call

Choose the 90-Minute Clarity Kickstart if:

  • You need clarity now

  • You are stuck in one specific area

  • You want a small, low-pressure step before committing to more

  • You want to break the overthinking cycle and take your first action

Both options give you movement. You simply choose the level of support you are ready for.

Book Clarity Kickstart