I help my clients stay active and pain free by helping them create balance, stability and strength in their body. Massage and /or physical training with me can help you maintain your active lifestyle for many years to come. If you haven’t been active for a while, I can help you get started. Don’t want to exercise alone - I run group classes suitable for complete beginners.

Here's what they had to say

I just finished a course learning to run with Sabrina and highly recommend her classes. I found her very knowledgeable, really positive and encouraging. I’m still amazed that I managed to run 5k after 6 weeks. So much fitter now. Thanks so much Sabrina!

Jude, Kingston (Group Training)
I am 64, not particularly fit and haven’t run since I was at school. Gyms or class workouts didn’t really appeal and running seemed a possible option.

I was very apprehensive about joining Sabrina’s beginners 6 week course (would I be left behind?) but thought I would give it a try. It was a relief to find myself amongst a small (5) group of similar people all of whom were quite new to running and a little out of shape. None of us had done much in the way of exercise as adults and we were all a little nervous. We started very slowly and, without really noticing, to our collective astonishment, built up our continuous run time of around 30 mins by the end of the course.

Sabrina has worked some kind of magic beyond my wildest expectations. She has been very supportive and attentive to injury along the way and I would really encourage you to give it a try. I am so glad I did.

Nicola, Kingston (Group Training)
I can stand for considerable amounts of time now. I’m walking better and I can walk much further than I did before.... I Know I am now going to be able to do more things, my whole life has opened up to me.

Julia, Kingston - Personal Training and Sports Massage

Listen to what Julia has achieved.

This is to say thank you for the wonderful classes at St Andrew’s church hall over the past few weeks and to let you know that I was able to walk (without the aid of walking stick) last Friday from near Sloane Square following the Thames path along the river as far as Putney Bridge before catching buses home.

Sally, Petersham (Group Training)
I feel about 10 years younger than I did last year. I feel fitter which makes me far more active. Whilst on holiday I was also able to pull myself out of the swimming pool at the deep end! I couldn’t do this before I started the sessions with Sabrina. I’m much fitter and stronger.

Catriona, Surbiton - (Group Training)
I feel better within myself. I can now move more freely, I can bend and am more flexible than ever. Back and shoulder problems are 100% improved.

Kathy, Thames Ditton (Personal Training and Sports Massage)
I started the 6 week running course with Sabrina at the beginning of May. At the start, I struggled to run for one minute without stopping because I was short of breath. However, with a lot of encouragement and perseverance I completed the 5k run this evening without stopping 😊
Sabrina combines her 6 week training course with a sessions of circuit training to improve strength, flexibility and stamina with running and walking twice a week. I feel healthier and will try and continue running now that the course is over
If you want to go from couch to 5k I would highly recommend Sabrina at SA Active.

Caron - Petersham (Group Training)
shoulder after sports massage
I felt my fitness levels decreasing, despite being a regular swimmer in the past. At 56, I felt I needed to get up and get moving to maintain my health and fitness levels. I was anxious as I haven’t been part of a fitness group before. I was worried I would be unable to keep up, but was looking forward to being on track to better fitness. Working with Sabrina has been really fun, and I have surprised myself at how much I have enjoyed the challenge. I am stretched to push myself but never feel that it is all too much, or out of my comfort zone. Sabrina is encouraging, welcoming and supportive. I am loving it!

Jane, Kingston (Group Training)
I would never have the motivation to do it myself. Plus I like the mix of running and circuits. It’s surprising how much you can achieve in just 6 weeks.

Sobia, Kingston (Group Training)
Feel great, much less tension around neck and shoulders, much ‘lighter’. Sabrina is very professional and personable; she gives a brilliant massage. I’ve had many massages and felt this was up there in my top 10. Totally exceeded expectations.

Vicky, Weybridge (Sports Massage)
After being quite unwell for nearly a year, I decided that I had to do something not only to lose weight but to feel better again. 6 weeks later I lost 4.5kilos and ran a 10k. Sessions are great, amazing team and support from Sabrina.

Raquel, Kingston (Group Training)
Time had come to stop collapsing on the sofa after work and do some exercise. Sabrina’s got me motivated to exercise regularly and I now (almost) enjoy the sessions and the new energy I get from getting fitter.

Joanne, Teddington (Group Training)
I’ve used Sabrina for both personal training and for sports massage. She provides a first class all round service. Lots of fun to to train with (even when she makes me do those dreaded press-ups) and effective in increasing strength and levels of fitness. She also has an unusual knack for sorting out horrible knotted muscles through her massages - I’ve had shoulder problems sorted in one and two sessions. Have used a number of PTs/Massage Therapists in the last few years and rate Sabrina very highly.

John, Kingston (Personal Training and Sports Massage)
Sabrina has the ability to identify problem areas and give exercises to help correct them. She gives clear and specific instructions and is very encouraging.

Rachel, Kingston (Personal Training)
RB.jpg
I started personal training as I lack self-discipline. I like that the sessions are tailored to me. They have helped manage my aches and pains particularly around my hip and pelvis.

Corina, Kingston (Personal Training)
Before I started working with Sabrina, my knees were swollen and weak from a previous operation. I was surprised at how quickly things improved. The knee swelling decreased significantly and I am now able to cycle uphill with ease. Sabrina plans different sessions and homework for me each week, which I enjoy and I feel energised after my workout.

Helen, Kingston (Personal Training)
Having not exercised for over 12 months, due to knee surgery, I am finding it harder than I thought, however Sabrina is very friendly, professional and encouraging. My biggest gain so far is there’s no longer pain from my knee and ankle.

Nikki, Ham (Personal Training)
I so wanted to get fit and tone up. I was overweight and felt rubbish. I was worried I’d be absolutely useless and unable to keep up. Sabrina was really supportive and I’ve been able to work at my own pace.

Claire, Chessington (Group Training)
Before working with Sabrina I found exercise a bit daunting - not really knowing what to do to achieve the results I wanted - but after just a few sessions I already feel much stronger and more confident when it comes to working out on my own. Sabrina really takes the time to personalise the training, trying a range of exercises to see what works best for me and complementing this with advice around nutrition to enable me to get the most out of each workout. She is positive and encouraging which really motivates me to push myself both during each session and in working towards my goals independently. I’ve learnt to enjoy exercise and it makes me happy – I’d happily recommend her services to anyone.

Kiera, London (Personal Training)
It was all about what I really needed and what I wanted to achieve....I went to Greece and I really got involved.

Lynn, Chessington (Personal Training)
I had my first sports massage with Sabrina and will definitely be booking more with her. I was wary at first, not believing that much could be done, but after 50 minutes I was amazed at the transformation.
I had been suffering with lower back tension. I found it difficult to sit without pain radiating from my lower back to my pelvis and down my upper legs. Getting in and out of the car was especially difficult, as was bending to pick something up off the floor.
Sabrina quickly assessed what was required and provided immediate relief. She relieved the tightness in my quads and glutes.
Sabrina is a true professional. She listens carefully and always explains what she is going to do and why. I felt completely safe in her hands.
At the end of the session I felt far more relaxed. the pain had reduced dramatically and I felt reenergised. Getting in and out of the car has been easy and I can now bend again to reach the floor. Fantastic!

Jacky, Twickenham (Personal Training and Sports Massage)

 
It’s really helped me with day to day life, like lifting things around the house and doing the gardening....I have a lot more energy.

Louise, New Malden (Personal Training)

I have just finished the Great North Run (my first half marathon) and Sabrina developed a fantastic 10 week training programme for me. The plan helped me train in a focused and supported way and consequently I managed to exceed my target time of 1hr 45mins and achieved 1hr 43min. Sabrina is attentive, professional and highly committed to helping you achieve your personal fitness goals. She listens to what you want to achieve – rather than projecting her pre conceived ideas on to you – that means you get a highly personal, tailored programme. She is encouraging and positive – but also fair & firm!

Henry, London