HArd to the Core
To run strong you need to train your whole body, focusing on developing a strong core and exceptional glutes. You should never neglect your chest and back though as these muscles help you power through to a powerful finish.
I used to love long distance running so I am very familiar with all the injuries that come about as a result of imbalances and weaknesses.
If you want to build your strength to help you run stronger and faster, I offer strength training for runners. These sessions can also be used to improve your anaerobic threshold helping you run a faster 5k or 10k race. Who doesn't want a PB?
Sessions last 60 mins each.
Cost: £400 for 10 sessions.