BOOK NOW 07739 147987
FREE 15 Minute Sports Massage
Get rid of tightness in your legs, glutes and lower back
- Are you training with tightness in your calves, hamstrings and lower back?
- Foam roller and self-massage no longer doing the trick?
- Need help getting rid of the tension?
- Is tightness slowing you down?
My FREE 15 minute sports massage will help you feel lighter and looser.
Claim your FREE 15 minute sports massage now by calling/ texting 07739 147987.
Offer only available to the next 5 people.
What is sports massage?
Sports massage is a deep tissue massage that can help remove knots and release tense muscles.
Deep tissue massage whilst you are training will help keep muscles loose and supple, it can also reduce the build-up of scar tissue, helping you move more efficiently,reducing your risk of injury.
Deep tissue massage improves blood flow to your muscles by stimulating the circulatory system. You'll get an influx of oxygen-rich blood, which helps flush out the byproducts of hard exercise, and delivers fresh nutrients. Sports massage after a major event such as a marathon can help your body heal faster.
Treatment can be extended
+15 mins £17.50 (total treatment 30 mins)
+30 mins £30 (total treatment 45 mins)
+45 mins £37.50 (total treatment 60 mins)
call or text 07739 147987
Benefits of massage
- Relieves pain
- Reduces muscle tension
- Relieves stress
- Improves circulation
- Breaks down adhesions and scar tissue
- Improves posture
- Improves flexibility
- Reduces risk of injury
- Promotes relaxation
A foot massage in Thailand and most of Asia is actually a lower leg massage. They will massage your feet all the way up to your knee and sometimes into your quads or adductors (inner thighs). This massage uses oil and is a mix of pressure points and rubbing. It’s amazing!
Thai massage, which seems to be more frequently referred to as "Thai yoga massage" in the UK is an ancient healing system which combines acupressure, Indian Ayurvedic principles, and assisted yoga postures.
As someone who’s had lots of massage I know what I like and what I don’t like. I obviously have different expectations for each type of treatment I’m getting. If you’re new to massage, go into each treatment knowing that no massage ever feels the same. How your body reacts will be different and each therapist has their own style and skill.
A common question people ask is: will a sports massage / deep tissue massage hurt?
This very much depends on the individual. Deep tissue massage feels different for everyone. People may be suffering different conditions, conditions may be chronic or acute, they have different levels of fitness and they have different pain thresholds.
Working long, tiring hours at an office desk or laptop can easily result in poor poster, rounded shoulders, stiff neck and often a headache too.
Sports massage should be a vital part of a runner’s preparation. Massage can not only help the injured runner, but can also help prevent injury.
Sports massage is used to treat soft tissue problems including muscle tension, strain and pain caused by these issues. It helps to relax muscles, increase blood flow/circulation and aids recovery.
Sports massage is a deep tissue therapy that helps the body move freely. It is benefical to everyone not just sports people.