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Sports Massage and Deep Tissue Therapy
Kingston, Surbiton, New Malden and nearby surrounding areas
Fed up with pain or niggles or just feel tight? Stretching making no difference? Is the tension preventing you from performing your best? Just want to feel relaxed?
Find relief with a massage
Deep tissue therapy can help you restore balance by stretching and loosening off tight areas.
Tight muscles cause pain and stiffness which can eventually lead to injury. Tight muscles will restrict your movement making other muscles work harder than they are supposed. With regular massage, you allow your body to return back to a relaxed resting state; this means pain is reduced as muscles relax.
Where does tightness come from?
There can be many different reasons.
By understanding the cause, you can prevent future pain.
Identifying the root cause of your pain is the best way of eliminating the pain in the long run. I aim to help you identify the reasons behind your discomfort, so you can treat it appropriately.
Sports massage uses a variety of pressures and techniques to help you restore flexibility and range of motion, reduce pain, allowing you to move more freely.
Who is massage suitable for?
Sports massage and deep tissue therapy is not solely for sporting individuals. Anyone can develop tight muscles, muscular aches and pains as a result of their lifestyle. Office workers tend to present with tight neck and shoulders whilst those with more physical jobs tend to have more back pain. If you spend long hours on your feet, you will likely have very tight calves as well as sore feet.
Different types of Sports Massage
Remedial: pain from a recent or old injury? Remedial massage can help your body back to health.
Maintenance: Training hard month on month? Regular maintenance massages should form part of your regular training routine. Routine treatments will iron out any niggles preventing them from building up into bigger problems. They will allow you to train harder with less risk of injury.
Pre-event: do you have an event/ race coming up that you want to be in peak performance for? A pre-events massage is lighter and more invigorating and will help optimise your performance. Book this treatment a few days prior to the event.
Post-event: completed a big race or been training really hard? A post-event massage will help your muscles recover faster by flushing out the toxins, realigning tissue fibres and improving circulation. Book this for a day or two after your event.
Free Phone consultation
Book your free phone consultation to discuss the issue you are faced with and together we decide if this treatment is right for you.
Treatments are presently only available as a mobile service. I bring what I need to your home - massage couch, towels, etc.
Coming soon late 2018: I will be offering clinics in Surbiton and Richmond.
Benefits of massage
Reduces muscle tension
Breaks down adhesions and scar tissue
Reduces risk of injury