Over 40? long time since you last exercised? Suffer from stiff and tight muscles? Carrying extra weight? want to be fitTer?
It’s been a long time since you last did any formal exercise. You suffer from joint stiffness, muscles tension and often have some form of back pain. You feel intimidated by the gym and see it as more of a young person’s place. You’re not keen on jumping around but you know that exercise is what you need.
Do you struggle to work out on your own? Think you’ll go for a run, but never do. You should give group training a try.
Like the idea of running for fitness?
See people out running everyday? Think you might enjoy it? Want to get fitter with a group and get running too, book a FREE “Hot to get Fit and Run” taster session this November.
Want to be fit for your kids and grand-kids?
If you've lived a somewhat sedentary life, there is nothing stopping you from being in the greatest shape you've ever been. The average life expectancy is 81 years - how do you want to spend your next 20-40 years?
Do you want to be fit and healthy and free to do as you please long into the future?
Good health offers freedom.
Would you like to be free from joint and/or back pain?
Pain does not have to come with age. By increasing your strength and flexibility, you'll find that many of your day to day aches disappear.
Suffer from daily lower back ache? Strengthening your glutes and core ensures your back does not have to overwork, thus removing the ache and tension.
Want to look and feel good about yourself?
By improving your posture, strengthening your core, toning your arms and legs, you'll not only move better but you will also look more radiant and confident.