Mental health

Downward dog with some dogs in Koh Phangyan

Downward dog with some dogs in Koh Phangyan

When planning our holidays, we like them to be active, so on a recent trip to Thailand, we looked to do a bit of yoga at the end of our stay.  The closest one to us offering drop in Vinyasa classes was Samma Karuna, opposite the Art Café, after Haad Chao Pao beach.  Classes are held in an outdoor studio and are suitable for all levels.  

What Is Green Exercise And Is it Better For You?

What Is Green Exercise And Is it Better For You?

Earlier this week, I was introduced to the term ‘green exercise’; I’d never heard it before but the concept is of course nothing new – it’s outdoor exercise in a green environment - but I was intrigued to find out more about what people were saying about it.