Sports Massage is a great way to keep your body healthy, fit and flexible. Whether you are involved in sports or not, a sports massage can help prevent injury and also help recovery.
Sports massage prevents injury and is beneficial to everyone
By keeping muscles supple and relaxed, free from knots and adhesions, you prevent muscular imbalances from occurring.
Sports massage is an effective therapy that enables the body to move more freely. It isn't just beneficial for sporty people!
It was originally developed to help athletes prepare their bodies for optimal performance, recover after a big event, and to help them function well during training, but it is actually useful for anyone suffering from chronic muscular pain and restricted movement.
Many clients who suffer from injuries from sport, work or lifestyle or postural problems benefit from sports massage
Sports massage benefits:
- Helps improve athletic performance
- Keep the body flexible and maintains best range of movement
- Reduces recovery time after hard training or a major event
- Reduces spasms and cramps
- Increases circulation and helps the body work efficiently
If you live in Kingston Upon Thames, New Malden, Hampton Wick, Teddington, Richmond, Twickenham, or surrouding areas, I can provide an in-home treatment, making receiving a sports massage convenient for you.