Getting Started

What Is Green Exercise And Is it Better For You?

What Is Green Exercise And Is it Better For You?

Earlier this week, I was introduced to the term ‘green exercise’; I’d never heard it before but the concept is of course nothing new – it’s outdoor exercise in a green environment - but I was intrigued to find out more about what people were saying about it.

Why should I start exercising now I'm 40?

Why should I start exercising now I'm 40?

Are you in your 40s and think it’s too late to start an exercise programme?  Well, you’re wrong because it’s never too late to start exercising, in fact, starting now will protect you later in life.

You may have breezed through your 20s and 30s, you didn’t really have to think too much about what you ate or what physical activity you engaged in, you didn’t prioritise your health and you got on just fine. 

Why Having a Fitness Goal is Important

Why Having a Fitness Goal is Important

When we exercise, we need to know why we are exercising and what we want to achieve.  Do you want to get stronger and be able to do a full press-up or pull-up, or do you want to improve your co-ordination and be able to juggle for example or maybe you want to lose 5 kilos in weight and gain some muscle tone.