Why diets make me angry

Why diets make me angry

The more I hear and see different diets advertised in the media, the more angry I get.  I honestly hadn’t realised just how anti-diets I was until recently. 

When I worked in an office, listening to women talk about the different diets they were on used to bore me to tears.  They would torture themselves regularly all in the pursuit of losing a few pounds.

Why you should eat the burger

Why you should eat the burger

January is a time of year that has many people talking about healthy eating and healthy living.  What annoys me about this is these same people choose an extreme way of living which they then can’t maintain.  They may succeed for a few weeks, even a month, but then it all comes crashing down with a weekend of binge eating and drinking and the whole lot unravels.

How an old injury is biting me in the bum

How an old injury is biting me in the bum

For some reason, I am currently surrounded by injuries.  My partner has been waiting for an MRI scan for over a month for hip/back/leg pain and for the last few days I have been suffering from shoulder impingement, knee niggles and foot pain. 

As both of us are usually very active people, any injury that prevents mobility and activity doesn’t tend to go down well however we have both been guilty of not taking rehabilitation seriously.

What Is Green Exercise And Is it Better For You?

What Is Green Exercise And Is it Better For You?

Earlier this week, I was introduced to the term ‘green exercise’; I’d never heard it before but the concept is of course nothing new – it’s outdoor exercise in a green environment - but I was intrigued to find out more about what people were saying about it.