BOOK Your FREE consultation NOW 07739 147987

cyclists
runner back pain
office worker

Sports Massage and Deep Tissue Therapy

Kingston, Surbiton, New Malden and nearby surrounding areas

Fed up with pain or niggles or just feel tight? Stretching making no difference? Is the tension preventing you from performing your best? Just want to feel relaxed?

Find relief with a massage

Deep tissue therapy can help you restore balance by stretching and loosening off tight areas.

Tight muscles cause pain and stiffness which can eventually lead to injury.  Tight muscles will restrict your movement making other muscles work harder than they are supposed.  With regular massage, you allow your body to return back to a relaxed resting state; this means pain is reduced as muscles relax.

Where does tightness come from?

There can be many different reasons.

  • Over use

  • Poor posture 

  • Joint instability

  • Muscular imbalance   

By understanding the cause, you can prevent future pain. 

Deep tissue sports massage can restore flexibility and range of motion, reducing pain, allowing you to move more freely. 

Who is massage suitable for?

Sports massage and deep tissue therapy is not solely for sporting individuals.  Anyone with tight muscles, muscular aches and pains can benefit. Deep tissue massage uses the same strokes as Swedish massage, so if you are seeking a lighter more relaxing massage, this is also available on request.

If you spend a lot of time standing, walking or running, you will find a foot massage extremely relaxing. I offer Thai foot massage as a stand alone treatment. Please ask for more information.

Sports massage - deep tissue therapy can help:

  • shoulder, back and neck tension

  • lower back pain

  • tight, heavy legs

  • knee and ankle pain

  • shin splints

  • wrist and arm pain

  • headaches

Free phone consultation  

We discuss the issue you are faced with and together we decide if this treatment is right for you.

call 07739 147987

 

Benefits of massage

  • Relieves pain

  • Reduces muscle tension

  • Relieves stress

  • Improves circulation

  • Breaks down adhesions and scar tissue

  • Improves posture

  • Improves flexibility

  • Reduces risk of injury

  • Promotes relaxation 

Please call me (Sabrina) 07739 147987. 

 

In-home Massage

I bring what I need to your home - massage couch, towels. 

Call to book 07739 147987 or send me a message.


Feel great, much less tension around neck and shoulders, much ‘lighter’. Sabrina is very professional and personable; she gives a brilliant massage. I’ve had many massages and felt this was up there in my top 10. Totally exceeded expectations.

Vicky - Weybridge