Thinking about starting your fitness journey?

Starting your fitness journey can be scary.  You may have many reservations and anxieties or you may just be confused at what is possible for you.  You may have struggled with the workouts you see online and in magazines and this may have put you off.  The truth of the matter is exercise can be made appropriate for everyone, you just need to be willing to start.  


Be Active to stay active

We need to use our muscles or risk losing them.  No one wants to be weak and reliant on others when they're older.  By being more active everyday, not only will you retain muscle mass, you will retain your metabolism.

More videos can be found on the SQ Active Youtube channel and SQ Active Facebook page.

This circuit can also be used as a warm up before a more intense workout.