I help individuals achieve their health and fitness goals so they can feel stronger and more confident doing their every day tasks and more.  Goals have included building fitness to be able participate in volunteering projects, stamina when gardening, general improvement in posture and movement, strengthening joints post injury, and improving running strength.  Ultimately I help you feel confident, happier and stronger in your body.

Here's what they have achieved

I started personal training as I lack self-discipline. I like that the sessions are tailored to me. They have helped manage my aches and pains particularly around my hip and pelvis.

Corina C, 42

I feel better within myself. I can now move more freely, I can bend and am more flexible than ever. Back and shoulder problems are 100% improved.

Kathy J, 56

It was all about what I really needed and what I wanted to achieve....I went to Greece and I really got involved.

Lynn, 50

Sabrina’s personal training sessions have allowed me to achieve doing exercises that I previously thought I could never do! The sessions are fun and varied which keeps me engaged but also means I want to work hard at each exercise. My attitude towards working out has changed since I met Sabrina and I look forward to our sessions as she motivates me, cares and offers great advice about my health and fitness well-being. I am continuing to see results and look forward to achieving my goals with the help of Sabrina - a fab, well planned and prepared personal trainer!

Niks P, 27

 
Having not exercised for over 12 months, due to knee surgery, I am finding it harder than I thought, however Sabrina is very friendly, professional and encouraging. My biggest gain so far is there’s no longer pain from my knee and ankle.

Nikki G-L, 42

 
It’s really helped me with day to day life, like lifting things around the house and doing the gardening....I have a lot more energy.

Louise H, 32

Before I started working with Sabrina, my knees were swollen and weak from a previous operation. I was surprised at how quickly things improved. The knee swelling decreased significantly and I am now able to cycle uphill with ease. Sabrina plans different sessions and homework for me each week, which I enjoy and I feel energised after my workout.

Helen C, 50

Before working with Sabrina I found exercise a bit daunting - not really knowing what to do to achieve the results I wanted - but after just a few sessions I already feel much stronger and more confident when it comes to working out on my own. Sabrina really takes the time to personalise the training, trying a range of exercises to see what works best for me and complementing this with advice around nutrition to enable me to get the most out of each workout. She is positive and encouraging which really motivates me to push myself both during each session and in working towards my goals independently. I’ve learnt to enjoy exercise and it makes me happy – I’d happily recommend her services to anyone.

Kiera A, 31

 
Cat B, 37

Cat B, 37

Sabrina is a super supportive, motivating and a very informative PT. She plans my sessions meticulously and has the ability to adjust a workout to suit and meet my requirements. She does not over-load or bombard me with PT chat, instead, keeps me informed with the why and what’s in it for me. I always look forward to my sessions with Sabrina and leave with a smile and HIGH 5!

I have just finished the Great North Run (my first half marathon) and Sabrina developed a fantastic 10 week training programme for me. The plan helped me train in a focused and supported way and consequently I managed to exceed my target time of 1hr 45mins and achieved 1hr 43min. Sabrina is attentive, professional and highly committed to helping you achieve your personal fitness goals. She listens to what you want to achieve – rather than projecting her pre conceived ideas on to you – that means you get a highly personal, tailored programme. She is encouraging and positive – but also fair & firm!

Henry R, 38