Body starting to let you down? Expanding waist line? Loss of Strength?
Every Monday Morning 8 January - 12 February 2018
New Malden Library Hall KT3 3LY
Want to feel Fit and Fabulous forever?
As life becomes more automated and sedentary, we do less for ourselves. This means we are effectively allowing our bodies become weaker. A weak body will make you feel older than you are. The great news is, with the right exercise, you can build your strength and feel energised.
Fit For Life is a drop-in circuit class consisting of a selection of specifically selected exercises to improve strength, stamina and flexibility. Turn your new year's resolution in to reality. With the right exercises, you can feel fit and fabulous forever.
FREE for ALL first timers. £8 thereafter
New Malden Library Hall 9:30-10:20 -Beginners
Beginners Class - suitable for older adults and anyone new or returning to exercise
New Malden Library Hall 10:30-11:10 - advanced
Advanced class - advanced moves, faster paced, strengthen, tone, burn fat.
These classes are capped at a maximum of 10 participants each, so book your place now.
TO ALL FIRST TIMERS
If you have not attended a session with me before, you will need to complete a Physical Activity Readiness Questionnaire (PAR Q) before the session.
Your first class is free. If you enjoy it and want to come again, the classes are £8 and can be paid cash on the day or by bank transfer (please contact me if this is how you'd like to pay).