Poor balance? Loss of strength? Dodgy knees?
Being unsteady on your feet can feel unnerving, the good news is balance can be trained. If everyday tasks such as gardening and reaching in high places is starting to feel challenging, now is the time to take action. Building strength into your major muscle groups will help you feel more confident in everything you do.
A weak body will make you feel older than you are. The great news is, with the right exercise, you can build your strength and feel energised regardless of your age.
It's never too late to strengthen your body; it's the best way to help you stay active and pain free.
Fit For Life Beginners class is a gentle exercise class consisting of a selection of specifically selected exercises to improve strength, stamina, balance and flexibility.
Class members currently range from age 56 - 83.
Want to feel Fit, stronger and move more easily?
Join a Fit for Life Class
Book your FREE taster class today
Mondays 9:35am (50 mins class)
Drop in £8 per class.
Last class before Easter is Monday 26 March. Classes resume 16 April.
TO ALL FIRST TIMERS
If you have not attended a session with me before, you will need to complete a Physical Activity Readiness Questionnaire (PAR Q) before the session. You can complete a hard copy on the day if you prefer.