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Want to exercise with others like you?

  • Are you in your 40s, 50s or 60s wanting to get fitter?

  • Know you need to improve your fitness as you're not getting any younger?

  • Finding it harder to lose weight now you’re a bit older but unsure what exercises you should be doing?

  • Worried about joining a fitness class as you're anxious you'll feel out of place and won't be able to keep up?

Fear not! These sessions provide a friendly and fun environment to help you get fitter and stronger.

BEGINNERS

Tuesday sessions are best suited to those who consider themselves beginners and are relatively new to exercise.

The classes are varied so work your whole body functionally. This means your work out will help you improve your everyday movements - bending, lifting, throwing, pushing, reaching and twisting.

If you want to get fitter whilst having fun, this class is for you.

I offer limited complimentary trial sessions each month, please book your space here.

IMPROVER/ADVANCED?

Dabble with exercise every now and again but know you need to do more?

Maybe you take part in Park Runs each week, but do little else?

Don’t have any movement issues and are able to do exercises that involve getting up and down from the floor?

Thursdays are mixed ability sessions - designed to not only get your physically fitter, but also mentally charged. You will work your whole body along with improving your co-ordination and balance - all of which leads to a stronger, fitter brain and body. Contact me for spaces.

All classes are at St Andrew’s Church, Ham.